Ankle sprains are among the most frequent injuries in netball, accounting for nearly half of all reported cases. The sudden direction changes, quick stops, and jumps in the game put immense strain on the ankle ligaments. To prevent such injuries, players should engage in a proper warm-up routine, wear supportive footwear, and practice balance and stability exercises.
Netball Injuries: A Comprehensive Guide by Mr Mark Webb at Grosvenor Orthopaedic Partners
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Netball is a popular and fast-paced sport enjoyed by millions worldwide. However, like any physical activity, it comes with its fair share of injury risks. In this blog post, we will delve into the most common types of injuries sustained during netball and explore prevention strategies and treatment options, in collaboration with renowned orthopaedic specialists, Mr Mark Webb at Grosvenor Orthopaedic Partners.
1. Ankle Sprains:
2. Knee Injuries:
Netball’s sharp movements and pivoting put significant pressure on the knee joint, leading to injuries such as anterior cruciate ligament (ACL) tears and patellofemoral pain syndrome. Regular strength training, especially targeting the muscles around the knee, can help reduce the risk of these injuries. Moreover, players should focus on maintaining proper landing techniques and avoid sudden twists or awkward landings.
3. Finger and Hand Injuries:
As netball involves frequent catching and throwing of the ball, finger and hand injuries are relatively common. These may include dislocations, fractures, and sprains. Wearing supportive finger tape and strengthening the grip through hand exercises can provide added protection. Additionally, players must practice proper ball handling techniques to minimize the chances of injury.
4. Calf Strains:
Calf strains occur due to the sudden burst of acceleration and deceleration during netball play. Ensuring adequate warm-up, stretching, and proper conditioning of calf muscles can help prevent these injuries. Players should also be mindful of their footing to avoid slipping and overstraining their calf muscles.
Netball is undoubtedly an exhilarating sport that promotes teamwork and physical fitness. However, players must be aware of the potential injury risks associated with the game. By following the guidance of experts like those at Grosvenor Orthopaedic Partners, implementing preventive measures, and seeking timely medical attention, netball enthusiasts can enjoy a safer and more rewarding experience on the court.